It’s Back! Baseball- specific strength training with Zarick Shivers and Ben Himes.
Ben is making his return to the weight room to assist Strength Coach, Zarick Shivers, in the return of the BHB strength program. This is a boutique program in Westlake that specifically addresses the fitness needs of baseball batters. We work on stability, hip strength, rotational core power, upper back, and hand strength. The core weight training exercises that make up basic strength work need to be done elsewhere at another time. We only have room for ten participants, maybe 12. The first 10 to register have spots, after that you will be on a waiting/cancelation list. We may add a second hour if demand is high enough. We will run this program each summer and fall and will be in a new, larger gym location in Westlake soon.
Location:
Chalk Fitness Center.
515 S Capital of Texas Hwy, Suite 120. Austin, Tx. 78746
Begins June 2nd and runs each Monday and Tuesday at 2:00pm. Ends July 29th.
Price: $750/month for June and July.