Our strength and speed program is baseball-specific. Our head trainer is Zarick Shivers, assisted by Ben Himes. Baseball batters work specifically on the assets that hitters need: mobility, stability, rotational core power, upper back, and hand strength. We focus on these areas specifically.

*Zarick is a Brazilian Jiu-Jitsu Purple belt, and a long-time training partner of Ben’s.

Zarick Shivers: Assistant Trainer.

Zarick is ISSA certified, with over a decade of experience in fitness education. He specializes in personal training, self-defense, nutrition, and strength training.

“I am committed to helping my clients get healthy and stay that way, through lifestyle changes and physical conditioning. I use my experience to educate my clients and student-athletes with the tools that are essential for success. My passion is helping people to feel their best while becoming the best and healthiest version of themselves.”